Get Explosive Vertical Leap Now

The Power Vertical is a sport specific vertical leap & dexterity training program developed by Jay Bryce. It has specific training programs for 8 sports: Basketball, Football, Softball, Soccer, Baseball, Volleyball, Track and Lacrosse.


In the program you will learn to deal with the five crucial locations of jump and dexterity training. You will get information on techniques to increase basic strength, how to attain maximum strength and power, range of motion, reactive training and speed of movement.


According to Jay most athletes can add 2-4 inches by following a program, however challenging part is to go further from there and accomplish 4-8 and 8-12. This program addresses the 5 most important elements of dive training that are important for achieving the results you wish to accomplish.


The program includes customized training programs. These will help you maximize outcomes as you can develop a program according to your own strengths and weaknesses.


The program has test that allows you to determine where you ought to start. It likewise allows you to concentrate on different aspects of dive training and focus on exercises that will instantly contribute to your vertical.


With Power Vertical you can find out what effect your present jumping style will have on your training. You can discover what result your jumping method (one foot or two foot) has on the kind of training that is best for you.


In one the focus is on finest workouts for a core program and in the 2nd you will discover the finest workouts for a sport particular program. Just the best workouts that will provide you results in minimum duration of time are consisted of in this program.


With this program you can discover what is your maximum vertical that you can accomplish with this program. Discover your capacity by analyzing your bone structure, length, physique, and what function do genes play in determining your vertical dive.


You will also get details on topics like body structure, quickly twitch vs. slow jerk, several classifications of plyometric training, what your powerlessness are and how to repair them quick, platform shoes, supplements, weighted clothing, training help, and lot of other things.


The Power Vertical Sport Specific Vertical Leap & Agility Training has programs for 8 sorts in one place. The cost of is $ 43.77 and there is a 60 day refund ensure just in case you don't discover it useful.


There are two broad areas of the program. In one the focus is on finest workouts for a core program and in the 2nd you will find the best workouts for a sport particular program. Just the finest workouts that will provide you results in minimum duration of time are consisted of in this program. The program likewise covers all 3 seasons of the year (Off-season, Preseason, and In season).

how to jump higher


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